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10 Examples of Mindfulness in the Workplace: Cultivating Presence Amidst the Hustle

The corporate world, with its tight schedules, demanding targets, and high stakes, can be a whirlwind of stress and chaos. Amidst this tumult, mindfulness emerges as a beacon of calm, helping professi...
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Navigating Detrimental Mental Narratives: Insights from the Workplace

In the modern corporate landscape, employees are frequently confronted with a barrage of challenges: tight deadlines, high expectations, and intricate team dynamics, to name a few. Amid these external...

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Beyond Work: Finding Balance and Meaning in Life after Retirement

Retirement marks a significant milestone in one's life—a transition from a long and fulfilling career to a new chapter of freedom and exploration. In this blog, we delve into the post-r...

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Tips to Become Aware of Stressors at Work

Stress is an unavoidable part of modern work life. From tight deadlines to workplace dynamics, various factors can elevate stress levels. But before you can manage stress, you first need to be aware o...