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10 Tips to Feel More Present in the Workplace
In our digital age, the constant influx of emails, notifications, and online meetings can make us feel disconnected from the present moment. This sense of disconnection can be particularly pronounced ...
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10 Examples of Mindfulness in the Workplace: Cultivating Presence Amidst the Hustle
The corporate world, with its tight schedules, demanding targets, and high stakes, can be a whirlwind of stress and chaos. Amidst this tumult, mindfulness emerges as a beacon of calm, helping professi...
Navigating Detrimental Mental Narratives: Insights from the Workplace
In the modern corporate landscape, employees are frequently confronted with a barrage of challenges: tight deadlines, high expectations, and intricate team dynamics, to name a few. Amid these external...
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Beyond Work: Finding Balance and Meaning in Life after Retirement
Retirement marks a significant milestone in one's lifeâa transition from a long and fulfilling career to a new chapter of freedom and exploration. In this blog, we delve into the post-r...
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Tips to Become Aware of Stressors at Work
Stress is an unavoidable part of modern work life. From tight deadlines to workplace dynamics, various factors can elevate stress levels. But before you can manage stress, you first need to be aware o...